Remove Back And Belly Fat In No Time With This Simple Exercise

Follow us on Twitter

59 Funny And Tragically Awkward Wedding Photos

11. Rest: Day six is rest day, but continue to add 5 seconds onto your plank time for the 7th and 8th day.

Remove Back And Belly Fat In No Time With This Simple Exercise

12. Hold: Once you hit the 1 minute mark, keep that plank time for a few days and then continue to add 5 seconds a day.

Remove Back And Belly Fat In No Time With This Simple Exercise

See gallery Remove Back And Belly Fat In No Time With This Simple Exercise and don't miss and other cool and interesting free pictures on our webite.

See more stuff...